¡Bienvenidos a nuestro taller introductorio de 3 sesiones en español!
Sumérgete en una serie rejuvenecedora de dos ejercicios de respiración y 28 posturas en una sala climatizada con POQUITO calorcito y humedad.
Beneficios:
- mayor capacidad pulmonar
- mejor salud cardiovascular y circulación
- aumento de la fuerza y la energía
- menos dolor
- reducción del estrés.
Esta clase actúa como una meditación en movimiento y fomenta una comunidad de apoyo y bienestar.
Ideal para quienes quieren comenzar, reconectar o explorar algo nuevo.
Por favor,
ven bien hidratado
y trae una toalla, tapete de yoga, botella de agua y ropa cómoda.
Ofrecemos toallas y tapetes en renta si los necesitas.
Las puertas abrirán a las 3:30 pm y cerrarán puntualmente a las 4 pm.
Te recomendamos llegar con tiempo para que puedas acomodarte bien y empezar tranquilo.
June 1 - June 10
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.
Unlock the power of essential oils to achieve chakra alignment and enhance your holistic health. In this class, you'll learn how to connect to your energy centers, promoting balance and well-being. Experience mindful meditation and movement techniques designed to remove stagnant energy and revitalize your spirit. Join us to transform your energy and elevate your life through the natural power of aromatherapy. Register by April 24th for $5 off! April 27 @ 11:15 am
Rethink Mental Illness provides mental health services and is on a mission to change the way society views mental illness. ReThink recognizes that people affected by mental illness are at the heart of everything we do. For Liz, yoga and trail running provide the foundations for mental health. She believes these combined disciplines work together for present mindfulness. Rethink has given her an opportunity to run the London marathon as part of their charity organization. Your support secures her bib entry and goes 100% to the Rethink organization. Learn more about Rethink here . Liz appreciates how mental wellness is woven in to so many areas of our community. She has attended many events at the Johnson Center for depression, including workshops on suicide prevention. As a Girls on the Run coach for over 10 seasons, she has mentored middle school aged female girls to build self-confidence and manage anxiety through wellness coaching and running. She believes there are methods and lifestyle tools that can assist with mental struggles and would love to contribute towards the momentum of healthy change. Want to donate but can't make it to class? You may help secure Liz's entry and support Rethink HERE . All who donate will be entered for a raffle for a free 1-hour private class!!! Join The Class.
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.
Discover the power of silence! Take your practice to the next level. This class follows the same format as a regular 90-minute class at Tula but is practiced without dialogue or music for a deeper, more meditative experience. The instructor will practice with the class and will speak only to change postures. This is your chance to tap into your inner peace, find your center, and trust. Basic knowledge of the Tula Hot Yoga series is a requirement. For the full experience, please make sure you have attended a minimum of 10 traditional 90-minute hot classes at Tula Hot Yoga Denver prior to taking this class. The Silent Hot 90 class will be held at 5pm on the second Friday of every month.
There's so much energy flowing around us all the time! We can walk into a party, a business meeting, or a public marketplace and be surrounded by other people's emotions, fears, hopes, desires, family dynamics, biases, and more. But did you know that just because energy is active in the room, doesn't mean you have to automatically allow it into your personal space? This practical one hour class will teach you how to energetically 'own' every room you're in, how to increase awareness of other energies in the room, and how to create space for yourself while honoring and blessing others around you. We'll have time for teachin g, some practice, and a Q&A to follow. Expect to leave with increased awareness of your own energetic boundaries, some skills to deal with boundary breakers, and a good dose of amusement and fun. January 12 @ 2:00pm