Immerse yourself in a rejuvenating series of postures and two breathing exercises in a heated room of 105 degrees. Benefits include enhanced lung capacity, improved heart health, increased strength and energy, less pain, and reduced stress. Both classes, whether 60 or 90 minutes, serve as a moving meditation, fostering a supportive community. The 90-minute class offers a more beginner-friendly pace, while the 60-minute class includes flow and shorter savasanas.
Ease into the day with our Hot 60 class in a slightly gentler format. Practiced in a room heated to 105 degrees, the instructor guides from the mat, creating a supportive atmosphere with less detailed verbal instruction. Gentle background music complements the flow, making it an invigorating start to your day.
Experience the same Hot 60 and Hot 90 classes without detailed verbal cues. The instructor practices on their mat, guiding the class with music in the background. A beautiful moving meditation for regular practitioners, but for safety reasons please attend 5 verbally instructed classes before joining. Not suitable as the first class for brand new students.
Rooted in three layers of wisdom - Yoga, 5 Element Philosophy, and Nature - Earth Ways Yoga invites you to unite your body in deeper balance. Set in a 90-degree room, this slow yet powerful style of yoga emphasizes breath, fostering a deeper connection with yourself, meridian lines, and nature. Strengthen alignment to your rootedness and enhance your body's connection to the earth.
Revolutionize your fitness routine with Hot Pilates, a mat class focusing on core strength, endurance, and conditioning. Designed to create lean, long muscles, burn fat, increase metabolism, and detoxify, this class incorporates HIIT to sculpt your body and mind. With the room heated to 90 degrees, experience peak performance in both body and mind.
